Manual of Gainful Exercise
Manual of Gainful Exercise is a magic item (wondrous item) of very rare rarity.
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Describe it your way — Manual of Gainful Exercise is already filled in.
This magical book outlines a vigorous exercise regimen. Spending 48 hours over 6 days (or fewer) reading and following the book’s regimen increases your Strength score and your maximum Strength score by 2\. The manual then becomes a mundane item for a century before it regains its magic.
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Further reading
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