Manual of Bodily Health
Manual of Bodily Health is a magic item (wondrous item) of very rare rarity.
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This magical book contains surprisingly accurate advice on building endurance. Spending 48 hours over 6 days (or fewer) reading and following the book’s advice increases your Constitution score and your maximum Constitution score by 2\. The manual then becomes a mundane item for a century before it regains its magic.
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Further reading
Jetpack7 Game Master SeriesThe Game Master's Book of Random Encounters
Jeff Ashworth · 2020
The Game Master's Book of Traps, Puzzles and Dungeons
Jeff Ashworth · 2022